Thursty Thursday Strength/Skill: A1. Back Squat – 80% of Max – 6 sets of 2 Rest: 2-3min-ish per set Wod: 3RFT400m run or row – your choice10 Toes to Bar40 Walking Lunges with KBs or DBs
Strength/Skill: A1. Back Squat – 80% of Max – 6 sets of 2 Rest: 2-3min-ish per set Wod: 3RFT400m run or row – your choice10 Toes to Bar40 Walking Lunges with KBs or DBs
