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Thursty Thursday
- Chris Cannon
- Apr 26, 2018
- 1 min read
Strength/Skill:
A1. Back Squat – 80% of Max – 6 sets of 2
Rest: 2-3min-ish per set
Wod: 3RFT
400m run or row – your choice
10 Toes to Bar
40 Walking Lunges with KBs or DBs
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