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Thursday Thrive
- Chris Cannon
- Apr 19, 2018
- 1 min read
Strength/Skill:
A1. Back Squat – 80% of Max – 6 sets of 2
Rest: 2-3min-ish per set
WOD:
21 minutes of fun
12 Burpee over Box – on min 1 – rest till then end of the minute
15 KB Swing – on min 2 – rest till then end of the minute
30 DU – on min 3 – rest till then end of the minute
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