Search
Thursday Thrive
- Chris Cannon
- Apr 19, 2018
- 1 min read
Strength/Skill:
A1. Back Squat – 80% of Max – 6 sets of 2
Rest: 2-3min-ish per set
WOD:
21 minutes of fun
12 Burpee over Box – on min 1 – rest till then end of the minute
15 KB Swing – on min 2 – rest till then end of the minute
30 DU – on min 3 – rest till then end of the minute
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...