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Tuesday Work
- Chris Cannon
- Apr 17, 2018
- 1 min read
Strength/Skill:
A1. Behind the Neck BB Press – Strict
4 sets of 8. Tempo 20x0
A2. Chin Up (Palms facing you grip)
4 sets of 8. Tempo 20x0
Use partner to assist if needed.
WOD: 7 min AMRAP
50 DU
2 Muscle Ups (or 4 ring dips if you’re working on MUs)
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