1st Day of Strength
- Chris Cannon
- Apr 16, 2018
- 1 min read
Strength/Skill:
A1. Work up to a heavy Back squat to use the next few weeks.
Take 30 minutes
Rest: 2-3min-ish per heavy set
Wod: “Randy”
75 Snatches for Time (75M/55F)
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