1st Day of Strength Strength/Skill:A1. Work up to a heavy Back squat to use the next few weeks. Take 30 minutes Rest: 2-3min-ish per heavy set Wod: “Randy” 75 Snatches for Time (75M/55F)
Strength/Skill:A1. Work up to a heavy Back squat to use the next few weeks. Take 30 minutes Rest: 2-3min-ish per heavy set Wod: “Randy” 75 Snatches for Time (75M/55F)
