Superhero Saturday
- Chris Cannon
- Apr 14, 2018
- 1 min read
“The Batman”
For Time:
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run
Option for above rounds: weighted vest
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)
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