Search
Thursday WORKS
- Chris Cannon
- Apr 12, 2018
- 1 min read
Warm:
“Baseline”
500 m Row
40 Air Squat
30 sit up
20 push up
10 pull up
WOD:
12EMOM
10 Cal Row
10 Ring Dips
10 Total Pistols
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
