Thursday WORKS Warm:“Baseline”500 m Row40 Air Squat30 sit up20 push up10 pull up WOD:12EMOM 10 Cal Row 10 Ring Dips 10 Total Pistols
Warm:“Baseline”500 m Row40 Air Squat30 sit up20 push up10 pull up WOD:12EMOM 10 Cal Row 10 Ring Dips 10 Total Pistols
