Monday Got Me Like! Warm:Ring Rows x 5Air Squat x 10Sit ups x 156 Rounds Skill:Pull Up WOD:“Cindy”20 AMRAP5 Pull Up10 Push Up15 Air Squat
Warm:Ring Rows x 5Air Squat x 10Sit ups x 156 Rounds Skill:Pull Up WOD:“Cindy”20 AMRAP5 Pull Up10 Push Up15 Air Squat
