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Saturday is for The Girls

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 31, 2018
  • 1 min read

WOD:

Karen: 

150 Wall Balls

RX- 20/14  F- 14/10-12

3:00 Rest

Hanging Isabel

30 Hang Snatches

RX- 135/95  F- 95/65

3:00 Rest

50 Burpess

All for total Time:

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