Saturday is for The Girls WOD:Karen: 150 Wall Balls RX- 20/14 F- 14/10-12 3:00 Rest Hanging Isabel 30 Hang Snatches RX- 135/95 F- 95/65 3:00 Rest 50 Burpess All for total Time:
WOD:Karen: 150 Wall Balls RX- 20/14 F- 14/10-12 3:00 Rest Hanging Isabel 30 Hang Snatches RX- 135/95 F- 95/65 3:00 Rest 50 Burpess All for total Time: