Thursday, So Hot Right Now
- Chris Cannon
- Mar 29, 2018
- 1 min read
Warm:
3 x 400 m run ( Big Lap) w/ :90 Rest
WOD: CAP 20 Minutes
Lap to Palm and back
5 Rounds Of:
10 Pull Ups
20 Push Ups
30 Air Squat
Then;
Lap to Palm and Back
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