Monday Squat Day
- Chris Cannon
- Mar 26, 2018
- 1 min read
Warm:
Jump Rope Singles x 50
Med Ball Air Squats x 25
5 Rounds- Not for Time
WOD:
Back Squat
15-12-9-6-3
Weight goes up as reps go down
20 Rep Max at same weight as 9 reps
top of page
bottom of page
Comments