Monday Squat Day Warm:Jump Rope Singles x 50Med Ball Air Squats x 255 Rounds- Not for Time WOD:Back Squat15-12-9-6-3Weight goes up as reps go down20 Rep Max at same weight as 9 reps
Warm:Jump Rope Singles x 50Med Ball Air Squats x 255 Rounds- Not for Time WOD:Back Squat15-12-9-6-3Weight goes up as reps go down20 Rep Max at same weight as 9 reps
