Metcon Thursday Warm:6 x 5 Clean and Jerk AFAP @ Grace weight (Rx- 135/95 F- 105/65)2:00 Rest between Rounds WOD:1 RFT- Half of the Three’s1500 M Row150 DU’s (2:1 Singles)1 mile + Scottsdale Rd. Run or 2400 M Row
Warm:6 x 5 Clean and Jerk AFAP @ Grace weight (Rx- 135/95 F- 105/65)2:00 Rest between Rounds WOD:1 RFT- Half of the Three’s1500 M Row150 DU’s (2:1 Singles)1 mile + Scottsdale Rd. Run or 2400 M Row
