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Metcon Thursday
- Chris Cannon
- Mar 22, 2018
- 1 min read
Warm:
6 x 5 Clean and Jerk AFAP @ Grace weight (Rx- 135/95 F- 105/65)
2:00 Rest between Rounds
WOD:
1 RFT- Half of the Three’s
1500 M Row
150 DU’s (2:1 Singles)
1 mile + Scottsdale Rd. Run or 2400 M Row
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