Wednesday Wall Ball

Warm:

8 x 5/arm- KB Squat Snatch

:90 Rest between sets

WOD:

50 Wall Ball

Then:

3 Rnds of

1 Big Lap

Pull Up- RX- C2B x 10 F- 12 Pull Up L- 15 Ring Row

Then:

50 Wall Ball

RX- 25/20 F- 20/14 L- 14/12