top of page

Monday Round 2

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 12, 2018
  • 1 min read

18.3 14 Cap

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

Comments


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page