Thursday is for Accessory Work

Accessory day

5 x 12 OH Strict press UB each set @ 50-60% Body weight (Barbell)

5 x 15 Hanging High Pull UB each set @ 50-60% Body Weight (Barbell)

5 x 10/leg Bulgarian Split Squat (DB)

5 x 5 strict pull up  F- Banded or Jumping :03 negatives chin above bar

5 x 20 Strict sit ups