Monyay Workout “Little Havana” AMRAP 15: 150 double-unders F- 100 double-unders L- 75 singles50 push-ups F-30 push-ups L- 20 knee push-ups15 power cleans F- power cleans L- 10 power cleans Rx- 185/125 F- 135/95 L- 75/55
“Little Havana” AMRAP 15: 150 double-unders F- 100 double-unders L- 75 singles50 push-ups F-30 push-ups L- 20 knee push-ups15 power cleans F- power cleans L- 10 power cleans Rx- 185/125 F- 135/95 L- 75/55
