Search
Monyay Workout
- Chris Cannon
- Feb 26, 2018
- 1 min read
“Little Havana”
AMRAP 15:
150 double-unders F- 100 double-unders L- 75 singles
50 push-ups F-30 push-ups L- 20 knee push-ups
15 power cleans F- power cleans L- 10 power cleans
Rx- 185/125 F- 135/95 L- 75/55
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
