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Monyay Workout
- Chris Cannon
- Feb 26, 2018
- 1 min read
“Little Havana”
AMRAP 15:
150 double-unders F- 100 double-unders L- 75 singles
50 push-ups F-30 push-ups L- 20 knee push-ups
15 power cleans F- power cleans L- 10 power cleans
Rx- 185/125 F- 135/95 L- 75/55
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