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Thursday WOD
- Chris Cannon
- Feb 22, 2018
- 1 min read
Warm:
6 x 200m Row Sprint w/ 1:00 Rest
12 EMOM
1) Burpees Rx- 10 F-8
2) Deadlift x 10 Rx-225/185 F- 185/125
3) Rope Climbs Rx- 2 F- 1 ( Or 4 standing hand over hand pull over
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