Thursday WOD Warm:6 x 200m Row Sprint w/ 1:00 Rest 12 EMOM1) Burpees Rx- 10 F-82) Deadlift x 10 Rx-225/185 F- 185/1253) Rope Climbs Rx- 2 F- 1 ( Or 4 standing hand over hand pull over
Warm:6 x 200m Row Sprint w/ 1:00 Rest 12 EMOM1) Burpees Rx- 10 F-82) Deadlift x 10 Rx-225/185 F- 185/1253) Rope Climbs Rx- 2 F- 1 ( Or 4 standing hand over hand pull over
