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Bench Press
6 x 5 @ 75% of 1RM
WOD:
40-30-20-10
Russian KBS
Push Ups
Get Some Wednesday
Hit The Start Button
Monday Home WOD
Update on Mandatory Gym Closure
Special Announcement Please Read
Fri-Yay
Memorial Day Murph
So What Is CrossFit, and Why Are People so Obsessed with It?
Papago CrossFit Moves to Central Phoenix!
President's Day Schedule
The end of an era
4/30 Friday
4/29 Thursday
4/28 Wednesday
4/27 Tuesday
4/26 Monday
4/21 G3 Wednesday
4/20 G2 Tuesday
Monday G1 4/19
4/12 Tuesday
