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Monday, Making It Happen
- Chris Cannon
- Feb 12, 2018
- 1 min read
Warm:
Small Lap Run
10 Squats
10 up dog/down dog transitions
5 Rounds
WOD:
Complete as many rounds as possible in 12 minutes of:
20 sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
RX- 50/35 F- 40/25
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