Friday Open Prep WOD: Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24"/20” boxPush press, 12 reps Rx- 115/75 F- 95/559 Toes-to-bar
WOD: Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24"/20” boxPush press, 12 reps Rx- 115/75 F- 95/559 Toes-to-bar
