Search
Friday Open Prep
- Chris Cannon
- Feb 9, 2018
- 1 min read
WOD:
Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20” box
Push press, 12 reps Rx- 115/75 F- 95/55
9 Toes-to-bar
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
