Crushing Thursday A1. Chin Up X 8 Temp 04X0A2. Ring Dips X 8 50X0 X 3 Rounds Rest 2:00 WOD:15 EMOM Min 1- Row 100 SprintMin 2- 10 Kb Swings Rx- 55/35 F- 44/25Min 3- 15 Box Step Ups
A1. Chin Up X 8 Temp 04X0A2. Ring Dips X 8 50X0 X 3 Rounds Rest 2:00 WOD:15 EMOM Min 1- Row 100 SprintMin 2- 10 Kb Swings Rx- 55/35 F- 44/25Min 3- 15 Box Step Ups
