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Crushing Thursday
- Chris Cannon
- Feb 8, 2018
- 1 min read
A1. Chin Up X 8 Temp 04X0
A2. Ring Dips X 8 50X0
X 3 Rounds Rest 2:00
WOD:
15 EMOM
Min 1- Row 100 Sprint
Min 2- 10 Kb Swings Rx- 55/35 F- 44/25
Min 3- 15 Box Step Ups
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