Row Through Tuesday A1. Bent over Barbell Row x 5 (Supinated Grip) 40x0 A2. “T” Pulls w/ Bands x 5 @ 06x0 WOD: 4 RFT 25 Push Up50 DU’s (2:1 Singles)25 Wall Ball Rx- 20/14 F- 14/8-10
A1. Bent over Barbell Row x 5 (Supinated Grip) 40x0 A2. “T” Pulls w/ Bands x 5 @ 06x0 WOD: 4 RFT 25 Push Up50 DU’s (2:1 Singles)25 Wall Ball Rx- 20/14 F- 14/8-10
