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Row Through Tuesday
- Chris Cannon
- Jan 30, 2018
- 1 min read
A1. Bent over Barbell Row x 5 (Supinated Grip) 40x0
A2. “T” Pulls w/ Bands x 5 @ 06x0
WOD: 4 RFT
25 Push Up
50 DU’s (2:1 Singles)
25 Wall Ball Rx- 20/14 F- 14/8-10
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