Conquer Monday, Conquer the Week A1. Front Squat x 4 @ 30x07 SetsRest as needed WOD 21-15-9Box Step UpsClean and Jerk Rx- 135/95 F- 115/65
A1. Front Squat x 4 @ 30x07 SetsRest as needed WOD 21-15-9Box Step UpsClean and Jerk Rx- 135/95 F- 115/65
