Taking On Tuesday
- Chris Cannon
- Jan 23, 2018
- 1 min read
A1. Bent Over Barbell Rows x 5 (Supinated Grip) :03 Pause @ top
A2. Banded Face Pulls x 5 (pause :06 @ point of contraction)
WOD:
3 RFT:
50 Thrusters (Barbell only)
500 M Row
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