Taking On Tuesday A1. Bent Over Barbell Rows x 5 (Supinated Grip) :03 Pause @ top A2. Banded Face Pulls x 5 (pause :06 @ point of contraction) WOD: 3 RFT:50 Thrusters (Barbell only)500 M Row
A1. Bent Over Barbell Rows x 5 (Supinated Grip) :03 Pause @ top A2. Banded Face Pulls x 5 (pause :06 @ point of contraction) WOD: 3 RFT:50 Thrusters (Barbell only)500 M Row
