Starting off Strong Strength/Skill A1. Front Squat x 6 Temp 30x0A2 Squat jumps x 3 (jump straight up)6 Sets 1-2 minutes rest WOD:“Hinges”- 3 RFT30 DU’s (3:1 Singles)20 Single Arm KB Snatches Alt. every 515 Sit Up
Strength/Skill A1. Front Squat x 6 Temp 30x0A2 Squat jumps x 3 (jump straight up)6 Sets 1-2 minutes rest WOD:“Hinges”- 3 RFT30 DU’s (3:1 Singles)20 Single Arm KB Snatches Alt. every 515 Sit Up
