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Starting off Strong
- Chris Cannon
- Jan 22, 2018
- 1 min read
Strength/Skill
A1. Front Squat x 6 Temp 30x0
A2 Squat jumps x 3 (jump straight up)
6 Sets 1-2 minutes rest
WOD:
“Hinges”- 3 RFT
30 DU’s (3:1 Singles)
20 Single Arm KB Snatches Alt. every 5
15 Sit Up
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