Thursday Warm: Snatch balance (bar only)8 x 5 ( all the way to the ground and back up to the top)Rest: 1 - 2 minutes WOD: “Randy”For Time75 Power Snatches RX- 75/55 F- Bar
Warm: Snatch balance (bar only)8 x 5 ( all the way to the ground and back up to the top)Rest: 1 - 2 minutes WOD: “Randy”For Time75 Power Snatches RX- 75/55 F- Bar
