Taking on Tuesday Warm: 8 minute Jump Rope WOD:Upright Row with Bar 6 x 5 with :05 pause at the top (going up in weight with each set) 6 x 8 with no pauses working your way down Rest as needed
Warm: 8 minute Jump Rope WOD:Upright Row with Bar 6 x 5 with :05 pause at the top (going up in weight with each set) 6 x 8 with no pauses working your way down Rest as needed
