Remember the Dream
- Chris Cannon
- Jan 15, 2018
- 1 min read
MLK WOD
For Time, with a Single Kettlebell (53/35 lb)
15 Turkish Get-Ups (alternating)
Then, 1 Round of:
19 Pike Push-Ups (24/20" box)
29 Burpees
Then 2 Rounds of:
19 Kettlebell Swings
55 Hollow Rocks
Then, 1 Round of:
19 Goblet Squats
63 Mountain Climbers
Then, 2 Rounds of:
19 Kettlebell Swings
86 Air Squats
Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls
39 Lying Toe Touches (alternating)
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