Remember the Dream
- Chris Cannon
- Jan 15, 2018
- 1 min read
MLK WOD
For Time, with a Single Kettlebell (53/35 lb)
15 Turkish Get-Ups (alternating)
Then, 1 Round of:
19 Pike Push-Ups (24/20" box)
29 Burpees
Then 2 Rounds of:
19 Kettlebell Swings
55 Hollow Rocks
Then, 1 Round of:
19 Goblet Squats
63 Mountain Climbers
Then, 2 Rounds of:
19 Kettlebell Swings
86 Air Squats
Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls
39 Lying Toe Touches (alternating)
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
