Getting High on A Thursday WarmSeated Box Jumps for Height10 X 1- get as high as you can WOD:3 Rnds for time25 Wall Ball- Rx- 20/14 F- 14/8-1025 Hollow Rock1 Small Lap
WarmSeated Box Jumps for Height10 X 1- get as high as you can WOD:3 Rnds for time25 Wall Ball- Rx- 20/14 F- 14/8-1025 Hollow Rock1 Small Lap
