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Getting High on A Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 11, 2018
  • 1 min read

Warm

Seated Box Jumps for Height

10 X 1- get as high as you can

WOD:

3 Rnds for time

25 Wall Ball- Rx- 20/14 F- 14/8-10

25 Hollow Rock

1 Small Lap

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