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Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 21, 2017
  • 1 min read

Strength/Skill:

A1. Sumo Deadlift 6 sets of 4

B1. Sumo Good Mornings 3 sets of 4

WOD:

4 laps with rest in-between

Farmers Carry – Small Lap with 55s/35s

 
 
 

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