Make Monday Great Again Wod:“Hinges” – 3RFT30 Double Unders (3:1 Singles)20 Single Arm KB snatch, alternating 5 each hand15 Sit-upsRx- 55/35 F-40/25
Wod:“Hinges” – 3RFT30 Double Unders (3:1 Singles)20 Single Arm KB snatch, alternating 5 each hand15 Sit-upsRx- 55/35 F-40/25
