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Make Monday Great Again

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 18, 2017
  • 1 min read

Wod:

“Hinges” – 3RFT

30 Double Unders (3:1 Singles)

20 Single Arm KB snatch, alternating 5 each hand

15 Sit-ups

Rx- 55/35 F-40/25

 
 
 

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