Friday Rocks 3 rounds for time of:Run 400 metersPower snatch x 12 reps Rx 115/75 F- 95/556 bar muscle-ups F-6 chest to Bar L - Ring Rows
3 rounds for time of:Run 400 metersPower snatch x 12 reps Rx 115/75 F- 95/556 bar muscle-ups F-6 chest to Bar L - Ring Rows
