Friday Linchpin Test A1. Box Jump x 5 30”/24”A2. Ball Slams x 9 20/14 5 Rounds w/ 2:00 Rest WOD: “Linchpin Test 10” 5 Rounds for Time 15 Wall Balls (20/14 lb) 15 Power Cleans (95/65 lb)
A1. Box Jump x 5 30”/24”A2. Ball Slams x 9 20/14 5 Rounds w/ 2:00 Rest WOD: “Linchpin Test 10” 5 Rounds for Time 15 Wall Balls (20/14 lb) 15 Power Cleans (95/65 lb)
