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Hump Day WOD
- Chris Cannon
- Nov 8, 2017
- 1 min read
A1. Strict Press @ 65% of 1 RM
5 x 10
WOD:
3 5-minute rounds for max reps at each station:
From 0:00-2:00- run 400 meters then double-unders
From 2:00-3:00- 35/25- dumbbell push jerks
From 3:00-4:00- Mt. Climbers
From 4:00-5:00- 35/25 dumbbell snatches
Rest 5 minutes between rounds.
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