Freaky Friday

Skill/Strength

A1. Turkish Get Ups x 2/ Arm

A2. Toes to Bar x 7

5 Rounds w/ :90 Rest

WOD:

9 AMRAP

100 Russian KBS

100 Total Single arm OH Squat

100 Dips Bench or Box

RX- 55/35 F- 44/25