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Wednesday WODness
- Chris Cannon
- Nov 1, 2017
- 1 min read
SkillStrength
A1. Front Squat @ Tempo 32X1
X 6
B1. 5 x 200 m Row SPRINT w/ :45 Rest
WOD:
25-19-13-6
Burpees
Each set must be done Unbroken- if more that 2 seconds is taken between reps athlete must start from 1 of that set.
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