Wednesday WODness

SkillStrength

A1. Front Squat @ Tempo 32X1

X 6

B1. 5 x 200 m Row SPRINT w/ :45 Rest

WOD:

25-19-13-6

Burpees

Each set must be done Unbroken- if more that 2 seconds is taken between reps athlete must start from 1 of that set.