Search
Wednesday WODness
- Chris Cannon
- Nov 1, 2017
- 1 min read
SkillStrength
A1. Front Squat @ Tempo 32X1
X 6
B1. 5 x 200 m Row SPRINT w/ :45 Rest
WOD:
25-19-13-6
Burpees
Each set must be done Unbroken- if more that 2 seconds is taken between reps athlete must start from 1 of that set.
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
