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Thursday WODDAGE
- Chris Cannon
- Nov 2, 2017
- 1 min read
Skill Strength
A1. 1 mile Run (Record Times)
B1. 8 EMOM
Box Jump x 8 & :25 fast Feet
WOD: 3RFT
DL x 10
Air Squat x 25
Double Unders x 50
RX- 205/145 F- 185/125
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