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Thursday WODDAGE

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 2, 2017
  • 1 min read

Skill Strength

A1. 1 mile Run (Record Times)

B1. 8 EMOM

Box Jump x 8 & :25 fast Feet

WOD: 3RFT

DL x 10

Air Squat x 25

Double Unders x 50

RX- 205/145 F- 185/125

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