Tuesday Tuffness Skill/ StrengthA1.Sumo DL High pull X 8 A2. Hand stand Push Up @21X1 X 5 6Rnds w/ 1:00 Rest WOD: 4 RFT10 Push Press10 OH SquatRx- 95/65 F- 75/45
Skill/ StrengthA1.Sumo DL High pull X 8 A2. Hand stand Push Up @21X1 X 5 6Rnds w/ 1:00 Rest WOD: 4 RFT10 Push Press10 OH SquatRx- 95/65 F- 75/45
