Maniac Monday
- Chris Cannon
- Oct 30, 2017
- 1 min read
Circuit:
5 Rounds not for time
Bent over Barbell Rows x 10
Barbell Glute Bridge x 10
Sit ups x 25
RX- 135/95 F- 115/70
WOD:
3 Rounds for time
4 Man Makers
1 small lap
35 Crunches
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