Search
Maniac Monday
- Chris Cannon
- Oct 30, 2017
- 1 min read

Circuit:
5 Rounds not for time
Bent over Barbell Rows x 10
Barbell Glute Bridge x 10
Sit ups x 25
RX- 135/95 F- 115/70
WOD:
3 Rounds for time
4 Man Makers
1 small lap
35 Crunches
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...