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Abs on a Thursday
- Chris Cannon
- Oct 26, 2017
- 1 min read
SKill:
Core Conditioning 21-18-15-12-9 Weighted Abmat Sit-Ups (25/15) Weighted Hip Extensions (25/15) *Hug a plate or dumbell
WOD:
11AMRAP
Pull Up x 8 (Ring Row 12)
Box Jump x 8
Push up x 8
Small Lap
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