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Tuesday Work
- Chris Cannon
- Oct 24, 2017
- 1 min read
Warm Up
Coach’s Choice
WOD
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then clean and jerks
Rx- 155/ 105 F- 115/65
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