Friday it's Final Strength/SkillA1. Bar Roll outs @ tempo 21x25 x 15 B1. Tempo Air Squat x 8 42X2B2. Ball Slams X 15 AFAPRest :90 per round 6 Rnds WOD25-17-11-3Curls (Barbell only)Thruster (Barbell Only)
Strength/SkillA1. Bar Roll outs @ tempo 21x25 x 15 B1. Tempo Air Squat x 8 42X2B2. Ball Slams X 15 AFAPRest :90 per round 6 Rnds WOD25-17-11-3Curls (Barbell only)Thruster (Barbell Only)
