Friday it's Final
- Chris Cannon
- Oct 20, 2017
- 1 min read
Strength/Skill
A1. Bar Roll outs @ tempo 21x2
5 x 15
B1. Tempo Air Squat x 8 42X2
B2. Ball Slams X 15 AFAP
Rest :90 per round 6 Rnds
WOD
25-17-11-3
Curls (Barbell only)
Thruster (Barbell Only)
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