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Thursday Throwdown
- Chris Cannon
- Oct 19, 2017
- 1 min read
Strength/Skill:
A1. Chin Up (Palms facing you grip) 3 sets of 8. Tempo 40x0
Use partner to assist if needed.
A2. Ring Dips 3 sets of 8. Tempo 50x0
Do the negative only if you’re working on full dips
WOD:
For 15 Minutes:
Min 1 – Row 100m Hard
Min 2 – 10 KB swings 55/35
Min 3 – 15 Box Step-ups
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