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Tuff it Out Tuesday
- Chris Cannon
- Oct 17, 2017
- 1 min read
Strength/Skill:
A1. Bent over barbell Rows X 6 (Palms up grip)
A2. “Y” Pulls with Bands X 6
6 second pause at contraction
4 Sets W/ 2:00 Rest
WOD:
7 AMRAP
7 snatch 75/55
30 double Unders
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