Search
AM RAPPING
- Chris Cannon
- Oct 14, 2017
- 1 min read
8AMRAP
Cal Row
Rest 2:00
7AMRAP
KBS x 8
DU’s x 30
Rest 1:30
6AMRAP
Pull Ups x 5
Air Squats x 10
Rest 1:00
5AMRAP
DB Thrusters X
:15 L sit
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments