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AM RAPPING

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 14, 2017
  • 1 min read

8AMRAP

Cal Row

Rest 2:00

7AMRAP

KBS x 8

DU’s x 30

Rest 1:30

6AMRAP

Pull Ups x 5

Air Squats x 10

Rest 1:00

5AMRAP

DB Thrusters X

:15 L sit

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