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AM RAPPING
- Chris Cannon
- Oct 14, 2017
- 1 min read
8AMRAP
Cal Row
Rest 2:00
7AMRAP
KBS x 8
DU’s x 30
Rest 1:30
6AMRAP
Pull Ups x 5
Air Squats x 10
Rest 1:00
5AMRAP
DB Thrusters X
:15 L sit
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