Search
WOW
- Chris Cannon
- Oct 11, 2017
- 1 min read
Strength/Skill:
A1. Sumo Deadlift 6 sets of 4
B1. Sumo Good Mornings 3 sets of 4
WOD:
4 laps with rest in-between
Farmers Carry – Small Lap with 55s/35s

Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...