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Monday Starting Strong

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 9, 2017
  • 1 min read

Strength/Skill:

A1. Chin Up (Palms facing you grip) 4sets of 8. Tempo 40x0

Use partner to assist if needed.

A2. OHS 4 sets of 5, 3 second pause at bottom

Wod:

21-15-9

Push Press 95/65

Handstand Push-Ups

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