Thursday Thriving

Strength/Skill:

A1. Front Squat 7 sets of 4 reps, Tempo 30x0

WOD:

21-15-9

Front Squat (clean from ground) 135/95

Burpee facing over bar

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule