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Thursday Thriving

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 12, 2017
  • 1 min read

Strength/Skill:

A1. Front Squat 7 sets of 4 reps, Tempo 30x0

WOD:

21-15-9

Front Squat (clean from ground) 135/95

Burpee facing over bar

 
 
 

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