Wednesday WOD Back Squat5 x 5Warm up to first set of Heavy 5 @ 70-80% of 1 RM WOD:3 x 3 AMRAP1:00 Rest 5 Double squat WB15 sit Up Post WODStretch 10:00
Back Squat5 x 5Warm up to first set of Heavy 5 @ 70-80% of 1 RM WOD:3 x 3 AMRAP1:00 Rest 5 Double squat WB15 sit Up Post WODStretch 10:00
