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Wednesday WOD
- Chris Cannon
- Sep 27, 2017
- 1 min read
Back Squat
5 x 5
Warm up to first set of Heavy 5 @ 70-80% of 1 RM
WOD:
3 x 3 AMRAP
1:00 Rest
5 Double squat WB
15 sit Up
Post WOD
Stretch 10:00
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