Thursday Workout Of the Day
- Chris Cannon
- Sep 28, 2017
- 1 min read
Snatch Progression:
Strength:
6 x 5 Snatch @ % of 1 RM
50%, 55% , 60%, 65%, 70%, 75%,
WOD:
13 AMRAP
Starting at 2 then up by 2 each round
Power Snatch
Box up
Sit up
RX 115/75 F- 95/55
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