Search
Thursday Workout Of the Day
- Chris Cannon
- Sep 28, 2017
- 1 min read
Snatch Progression:
Strength:
6 x 5 Snatch @ % of 1 RM
50%, 55% , 60%, 65%, 70%, 75%,
WOD:
13 AMRAP
Starting at 2 then up by 2 each round
Power Snatch
Box up
Sit up
RX 115/75 F- 95/55
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments