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Saturday Strong Days
- Chris Cannon
- Sep 23, 2017
- 1 min read
“Lukas”
For Time
400 meter Run
15 Clean and Jerks (155/105 lbs)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lbs)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lbs)
400 meter Run
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